Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, yellow, raw
    Nutrition facts

    Scientifical name: Capsicum annuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seeds and core
    Refuse (percent): 18%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.020 g--
    Energy27.000 kcal--
    Energy112.000 kj--
    Protein1.000 g--
    Total lipid (fat)0.210 g--
    Ash0.450 g--
    Carbohydrate, by difference6.320 g--
    Dietary Fiber0.900 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P24.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.117 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid183.500 mg--
    Thiamin0.028 mg--
    Riboflavin0.025 mg--
    Niacin0.890 mg--
    Pantothenic acid0.168 mg--
    Vitamin B-60.168 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU200.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.031 g--
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.037 g--
    Isoleucine0.032 g--
    Leucine0.052 g--
    Lysine0.044 g--
    Methionine0.012 g--
    Cystine0.019 g--
    Phenylalanine0.031 g--
    Tyrosine0.021 g--
    Valine0.042 g--
    Arginine0.048 g--
    Histidine0.020 g--
    Alanine0.041 g--
    Aspartic acid0.143 g--
    Glutamic acid0.132 g--
    Glycine0.037 g--
    Proline0.044 g--
    Serine0.040 g--
    Carotene, beta120.000 mcg--


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