Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, hungarian, raw
    Nutrition facts

    Scientifical name: Capsicum anuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 12%
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.510 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein0.800 g--
    Total lipid (fat)0.410 g--
    Ash0.580 g--
    Carbohydrate, by difference6.680 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K202.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.204 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid92.900 mg--
    Thiamin0.079 mg--
    Riboflavin0.055 mg--
    Niacin1.092 mg--
    Pantothenic acid0.205 mg--
    Vitamin B-60.517 mg--
    Folate, total53.000 mcg--
    Folic acid---
    Folate, food53.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU140.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.046 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.033 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Fatty acids, total polyunsaturated0.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.229 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.030 g--
    Isoleucine0.026 g--
    Leucine0.042 g--
    Lysine0.036 g--
    Methionine0.010 g--
    Cystine0.015 g--
    Phenylalanine0.025 g--
    Tyrosine0.017 g--
    Valine0.034 g--
    Arginine0.039 g--
    Histidine0.016 g--
    Alanine0.033 g--
    Aspartic acid0.115 g--
    Glutamic acid0.106 g--
    Glycine0.030 g--
    Proline0.035 g--
    Serine0.032 g--
    Alcohol, ethyl---


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