Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, jalapeno, raw
    Nutrition facts

    Scientifical name: Capsicum anuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems and seeds
    Refuse (percent): 8%
    Usual serving weight: 90.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.690 g--
    Energy30.000 kcal--
    Energy124.000 kj--
    Protein1.350 g--
    Total lipid (fat)0.620 g--
    Ash0.440 g--
    Carbohydrate, by difference5.900 g--
    Dietary Fiber2.800 g--
    Sugars, total3.460 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P31.000 mg--
    Potassium, K215.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.250 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid44.300 mg--
    Thiamin0.144 mg--
    Riboflavin0.057 mg--
    Niacin1.117 mg--
    Pantothenic acid0.228 mg--
    Vitamin B-60.508 mg--
    Folate, total47.000 mcg--
    Folic acid---
    Folate, food47.000 mcg--
    Folate, DFE47.000 mcg_DFE--
    Choline, total7.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU799.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.700 mcg--
    Fatty acids, total saturated0.062 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.045 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.033 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.319 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.304 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.049 g--
    Isoleucine0.044 g--
    Leucine0.071 g--
    Lysine0.061 g--
    Methionine0.017 g--
    Cystine0.025 g--
    Phenylalanine0.042 g--
    Tyrosine0.029 g--
    Valine0.057 g--
    Arginine0.064 g--
    Histidine0.027 g--
    Alanine0.056 g--
    Aspartic acid0.192 g--
    Glutamic acid0.179 g--
    Glycine0.051 g--
    Proline0.059 g--
    Serine0.054 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta455.000 mcg--
    Carotene, alpha15.000 mcg--
    Cryptoxanthin, beta34.000 mcg--
    Lycopene---
    Lutein + zeaxanthin492.000 mcg--


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