Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, pepper, red or cayenne
    Nutrition facts

    Scientifical name: Capsicum frutescens or Capsicum annuum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.050 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein12.010 g--
    Total lipid (fat)17.270 g--
    Ash6.040 g--
    Carbohydrate, by difference56.630 g--
    Dietary Fiber27.200 g--
    Sugars, total10.340 g--
    Calcium, Ca148.000 mg--
    Iron, Fe7.800 mg--
    Magnesium, Mg152.000 mg--
    Phosphorus, P293.000 mg--
    Potassium, K2014.000 mg--
    Sodium, Na30.000 mg--
    Zinc, Zn2.480 mg--
    Copper, Cu0.373 mg--
    Manganese, Mn2.000 mg--
    Selenium, Se8.800 mcg--
    Vitamin C, total ascorbic acid76.400 mg--
    Thiamin0.328 mg--
    Riboflavin0.919 mg--
    Niacin8.701 mg--
    Vitamin B-62.450 mg--
    Folate, total106.000 mcg--
    Folic acid---
    Folate, food106.000 mcg--
    Folate, DFE106.000 mcg_DFE--
    Choline, total51.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU41610.000 IU--
    Vitamin A, RAE2081.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)29.830 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)80.300 mcg--
    Fatty acids, total saturated3.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.360 g--
    Saturated fatty acids 18:00.490 g--
    Fatty acids, total monounsaturated2.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.510 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.660 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols83.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta21840.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta6252.000 mcg--
    Lycopene---
    Lutein + zeaxanthin13157.000 mcg--


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