Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, hot chili, green, raw
    Nutrition facts

    Scientifical name: Capsicum frutescens
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seeds and core
    Refuse (percent): 27%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.740 g--
    Energy40.000 kcal--
    Energy167.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.200 g--
    Ash0.600 g--
    Carbohydrate, by difference9.460 g--
    Dietary Fiber1.500 g--
    Sugars, total5.100 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.174 mg--
    Manganese, Mn0.237 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid242.500 mg--
    Thiamin0.090 mg--
    Riboflavin0.090 mg--
    Niacin0.950 mg--
    Pantothenic acid0.061 mg--
    Vitamin B-60.278 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total11.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1179.000 IU--
    Vitamin A, RAE59.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.300 mcg--
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.074 g--
    Isoleucine0.065 g--
    Leucine0.105 g--
    Lysine0.089 g--
    Methionine0.024 g--
    Cystine0.038 g--
    Phenylalanine0.062 g--
    Tyrosine0.042 g--
    Valine0.084 g--
    Arginine0.096 g--
    Histidine0.041 g--
    Alanine0.082 g--
    Aspartic acid0.286 g--
    Glutamic acid0.264 g--
    Glycine0.074 g--
    Proline0.087 g--
    Serine0.080 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta671.000 mcg--
    Carotene, alpha23.000 mcg--
    Cryptoxanthin, beta50.000 mcg--
    Lycopene---
    Lutein + zeaxanthin725.000 mcg--


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