Health / Nutrition Facts DataBase / Beverages

    Carbonated beverage, cola, contains caffeine
    Nutrition facts

    Common name: pop, soda, soft drink
    Food category: Beverages
    Refuse (percent): 0%
    Usual serving weight: 30.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.310 g89.470 g91.770 g
    Energy37.000 kcal--
    Energy157.000 kj--
    Protein0.070 g-0.300 g
    Total lipid (fat)0.020 g-0.130 g
    Ash0.040 g-0.120 g
    Carbohydrate, by difference9.560 g--
    Dietary Fiber---
    Sugars, total8.970 g--
    Calcium, Ca2.000 mg-4.000 mg
    Iron, Fe0.110 mg-0.480 mg
    Magnesium, Mg--1.000 mg
    Phosphorus, P10.000 mg6.000 mg13.000 mg
    Potassium, K2.000 mg-4.000 mg
    Sodium, Na4.000 mg2.000 mg7.000 mg
    Zinc, Zn0.020 mg--
    Copper, Cu0.001 mg-0.003 mg
    Manganese, Mn0.002 mg-0.008 mg
    Selenium, Se0.100 mcg-0.100 mcg
    Fluoride, F57.000 mcg31.900 mcg89.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.300 mg-0.600 mg
    Betaine0.100 mg-0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine8.000 mg2.000 mg10.000 mg
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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