Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cardoon, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.460 g--
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein0.760 g--
    Total lipid (fat)0.110 g--
    Ash0.340 g--
    Carbohydrate, by difference5.330 g--
    Dietary Fiber1.700 g--
    Calcium, Ca72.000 mg--
    Iron, Fe0.730 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K392.000 mg--
    Sodium, Na176.000 mg--
    Zinc, Zn0.180 mg--
    Manganese, Mn0.133 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.018 mg--
    Riboflavin0.031 mg--
    Niacin0.294 mg--
    Pantothenic acid0.097 mg--
    Vitamin B-60.042 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU118.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.012 g--
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.044 g--
    Cholesterol---


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