Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Papayas, raw
    Nutrition facts

    Scientifical name: Carica papaya
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 33%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.830 g--
    Energy39.000 kcal--
    Energy163.000 kj--
    Protein0.610 g--
    Total lipid (fat)0.140 g--
    Ash0.610 g--
    Carbohydrate, by difference9.810 g--
    Dietary Fiber1.800 g--
    Sugars, total5.900 g--
    Calcium, Ca24.000 mg--
    Iron, Fe0.100 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P5.000 mg--
    Potassium, K257.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid61.800 mg--
    Thiamin0.027 mg--
    Riboflavin0.032 mg--
    Niacin0.338 mg--
    Pantothenic acid0.218 mg--
    Vitamin B-60.019 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Choline, total6.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1094.000 IU--
    Vitamin A, RAE55.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.730 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated0.043 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.038 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.011 g--
    Isoleucine0.008 g--
    Leucine0.016 g--
    Lysine0.025 g--
    Methionine0.002 g--
    Phenylalanine0.009 g--
    Tyrosine0.005 g--
    Valine0.010 g--
    Arginine0.010 g--
    Histidine0.005 g--
    Alanine0.014 g--
    Aspartic acid0.049 g--
    Glutamic acid0.033 g--
    Glycine0.018 g--
    Proline0.010 g--
    Serine0.015 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta276.000 mcg62.000 mcg491.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta761.000 mcg517.000 mcg1005.000 mcg
    Lycopene---
    Lutein + zeaxanthin75.000 mcg--


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