Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrot, dehydrated
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 74.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.000 g--
    Energy341.000 kcal--
    Energy1427.000 kj--
    Protein8.100 g--
    Total lipid (fat)1.490 g--
    Ash6.840 g--
    Carbohydrate, by difference79.570 g--
    Dietary Fiber23.600 g--
    Sugars, total38.820 g--
    Calcium, Ca212.000 mg--
    Iron, Fe3.930 mg--
    Magnesium, Mg118.000 mg--
    Phosphorus, P346.000 mg--
    Potassium, K2540.000 mg--
    Sodium, Na275.000 mg--
    Zinc, Zn1.570 mg--
    Copper, Cu0.370 mg--
    Manganese, Mn1.116 mg--
    Selenium, Se8.600 mcg--
    Vitamin C, total ascorbic acid14.600 mg--
    Thiamin0.534 mg--
    Riboflavin0.417 mg--
    Niacin6.567 mg--
    Pantothenic acid1.471 mg--
    Vitamin B-61.040 mg--
    Folate, total55.000 mcg--
    Folic acid---
    Folate, food55.000 mcg--
    Folate, DFE55.000 mcg_DFE--
    Choline, total72.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU68466.000 IU--
    Vitamin A, RAE3423.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)5.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.000 mcg--
    Fatty acids, total saturated0.256 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.019 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.218 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.076 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.057 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.635 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.095 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols94.000 mg--
    Tryptophan0.087 g--
    Threonine0.299 g--
    Isoleucine0.323 g--
    Leucine0.338 g--
    Lysine0.315 g--
    Methionine0.056 g--
    Cystine0.063 g--
    Phenylalanine0.251 g--
    Tyrosine0.157 g--
    Valine0.346 g--
    Arginine0.338 g--
    Histidine0.126 g--
    Alanine0.464 g--
    Aspartic acid1.077 g--
    Glutamic acid1.589 g--
    Proline0.228 g--
    Serine0.275 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta33954.000 mcg--
    Carotene, alpha14251.000 mcg--
    Cryptoxanthin, beta---
    Lycopene3.000 mcg--
    Lutein + zeaxanthin1051.000 mcg--


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