Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, canned, no salt added, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 228.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.950 g--
    Energy25.000 kcal--
    Energy105.000 kj--
    Protein0.640 g--
    Total lipid (fat)0.190 g--
    Ash0.680 g--
    Carbohydrate, by difference5.540 g--
    Dietary Fiber1.500 g--
    Sugars, total2.480 g--
    Calcium, Ca25.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P24.000 mg--
    Potassium, K179.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.450 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.018 mg--
    Riboflavin0.030 mg--
    Niacin0.552 mg--
    Pantothenic acid0.135 mg--
    Vitamin B-60.112 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU11170.000 IU--
    Vitamin A, RAE558.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.740 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.800 mcg--
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.092 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.023 g--
    Isoleucine0.025 g--
    Leucine0.027 g--
    Lysine0.025 g--
    Methionine0.004 g--
    Cystine0.005 g--
    Phenylalanine0.020 g--
    Tyrosine0.012 g--
    Valine0.027 g--
    Arginine0.026 g--
    Histidine0.010 g--
    Alanine0.036 g--
    Aspartic acid0.084 g--
    Glutamic acid0.124 g--
    Glycine0.018 g--
    Proline0.018 g--
    Serine0.021 g--
    Carotene, beta5331.000 mcg3322.000 mcg7487.000 mcg
    Carotene, alpha2743.000 mcg1909.000 mcg4280.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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