Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.990 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein0.580 g--
    Total lipid (fat)0.140 g--
    Ash0.920 g--
    Carbohydrate, by difference5.370 g--
    Dietary Fiber1.800 g--
    Sugars, total2.460 g--
    Calcium, Ca31.000 mg--
    Iron, Fe0.520 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na240.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.450 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.019 mg--
    Riboflavin0.027 mg--
    Niacin0.421 mg--
    Pantothenic acid0.139 mg--
    Vitamin B-60.112 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total6.300 mg--
    Vitamin B-12---
    Vitamin A, IU12264.000 IU--
    Vitamin A, RAE613.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.730 mg--
    Vitamin K (phylloquinone)9.800 mcg--
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.019 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.065 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.006 g--
    Threonine0.021 g--
    Isoleucine0.023 g--
    Leucine0.024 g--
    Lysine0.023 g--
    Methionine0.004 g--
    Cystine0.005 g--
    Phenylalanine0.018 g--
    Tyrosine0.011 g--
    Valine0.025 g--
    Arginine0.024 g--
    Histidine0.009 g--
    Alanine0.033 g--
    Aspartic acid0.077 g--
    Glutamic acid0.113 g--
    Glycine0.017 g--
    Proline0.016 g--
    Serine0.019 g--
    Alcohol, ethyl---
    Carotene, beta5940.000 mcg--
    Carotene, alpha2692.000 mcg--
    Cryptoxanthin, beta144.000 mcg--
    Lycopene---
    Lutein + zeaxanthin490.000 mcg--


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