Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 9.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.170 g89.590 g90.430 g
    Energy35.000 kcal--
    Energy147.000 kj--
    Protein0.760 g0.620 g0.830 g
    Total lipid (fat)0.180 g0.020 g0.340 g
    Ash0.670 g0.580 g0.780 g
    Carbohydrate, by difference8.220 g--
    Dietary Fiber3.000 g2.900 g3.100 g
    Sugars, total3.450 g--
    Sucrose2.700 g2.470 g3.230 g
    Glucose (dextrose)0.400 g0.270 g0.550 g
    Fructose0.360 g0.240 g0.490 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.170 g0.170 g0.170 g
    Calcium, Ca30.000 mg27.000 mg33.000 mg
    Iron, Fe0.340 mg0.250 mg0.410 mg
    Magnesium, Mg10.000 mg9.000 mg11.000 mg
    Phosphorus, P30.000 mg27.000 mg35.000 mg
    Potassium, K235.000 mg201.000 mg283.000 mg
    Sodium, Na302.000 mg--
    Zinc, Zn0.200 mg0.190 mg0.230 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.155 mg0.077 mg0.244 mg
    Selenium, Se0.700 mcg0.200 mcg1.100 mcg
    Fluoride, F47.500 mcg--
    Vitamin C, total ascorbic acid3.600 mg2.000 mg5.800 mg
    Thiamin0.066 mg0.057 mg0.070 mg
    Riboflavin0.044 mg0.040 mg0.048 mg
    Niacin0.645 mg0.570 mg0.698 mg
    Pantothenic acid0.232 mg0.219 mg0.244 mg
    Vitamin B-60.153 mg0.144 mg0.163 mg
    Folate, total2.000 mcg2.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg2.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total8.800 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU17033.000 IU--
    Vitamin A, RAE852.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.030 mg0.790 mg1.190 mg
    Vitamin E, added---
    Tocopherol, beta0.020 mg0.010 mg0.020 mg
    Tocopherol, gamma0.010 mg-0.020 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)13.700 mcg10.800 mcg18.200 mcg
    Fatty acids, total saturated0.037 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.035 g0.030 g0.040 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.002 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g0.002 g0.002 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g0.002 g0.010 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.107 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g0.100 g0.110 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.157 g--
    Isoleucine0.063 g--
    Leucine0.084 g--
    Lysine0.083 g--
    Methionine0.017 g--
    Cystine0.068 g--
    Phenylalanine0.050 g--
    Tyrosine0.035 g--
    Valine0.056 g--
    Arginine0.075 g--
    Histidine0.033 g--
    Alanine0.093 g--
    Aspartic acid0.156 g--
    Glutamic acid0.301 g--
    Glycine0.038 g--
    Proline0.044 g--
    Serine0.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8332.000 mcg4330.000 mcg10775.000 mcg
    Carotene, alpha3776.000 mcg2200.000 mcg5200.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin194.000 mcg--


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