Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.320 g89.910 g90.630 g
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein0.580 g0.550 g0.600 g
    Total lipid (fat)0.680 g0.670 g0.710 g
    Ash0.690 g0.650 g0.750 g
    Carbohydrate, by difference7.730 g--
    Dietary Fiber3.300 g3.000 g3.500 g
    Sugars, total4.080 g3.980 g4.260 g
    Sucrose3.440 g3.370 g3.530 g
    Glucose (dextrose)0.360 g0.300 g0.430 g
    Fructose0.280 g0.240 g0.300 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.310 g0.290 g0.340 g
    Calcium, Ca35.000 mg35.000 mg37.000 mg
    Iron, Fe0.530 mg0.390 mg0.620 mg
    Magnesium, Mg11.000 mg11.000 mg11.000 mg
    Phosphorus, P31.000 mg30.000 mg32.000 mg
    Potassium, K192.000 mg181.000 mg199.000 mg
    Sodium, Na295.000 mg--
    Zinc, Zn0.350 mg0.340 mg0.370 mg
    Copper, Cu0.082 mg0.072 mg0.097 mg
    Manganese, Mn0.167 mg0.157 mg0.180 mg
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid2.300 mg2.200 mg2.500 mg
    Thiamin0.030 mg0.030 mg0.030 mg
    Riboflavin0.037 mg0.037 mg0.037 mg
    Niacin0.416 mg0.337 mg0.461 mg
    Pantothenic acid0.174 mg0.168 mg0.180 mg
    Vitamin B-60.084 mg0.077 mg0.094 mg
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total8.600 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU16928.000 IU--
    Vitamin A, RAE846.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.600 mcg--
    Fatty acids, total saturated0.132 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.111 g--
    Saturated fatty acids 18:00.007 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.035 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Fatty acids, total polyunsaturated0.318 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.318 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.119 g--
    Isoleucine0.048 g--
    Leucine0.063 g--
    Lysine0.063 g--
    Methionine0.013 g--
    Cystine0.051 g--
    Phenylalanine0.038 g--
    Tyrosine0.026 g--
    Valine0.043 g--
    Arginine0.057 g--
    Histidine0.025 g--
    Alanine0.070 g--
    Aspartic acid0.118 g--
    Glutamic acid0.228 g--
    Glycine0.029 g--
    Proline0.034 g--
    Serine0.034 g--
    Caffeine---
    Theobromine---
    Carotene, beta8199.000 mcg--
    Carotene, alpha3716.000 mcg--
    Cryptoxanthin, beta199.000 mcg--
    Lycopene---
    Lutein + zeaxanthin676.000 mcg--


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