Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.320 g89.910 g90.630 g
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein0.580 g0.550 g0.600 g
    Total lipid (fat)0.680 g0.670 g0.710 g
    Ash0.690 g0.650 g0.750 g
    Carbohydrate, by difference7.730 g--
    Dietary Fiber3.300 g3.000 g3.500 g
    Sugars, total4.080 g3.980 g4.260 g
    Sucrose3.440 g3.370 g3.530 g
    Glucose (dextrose)0.360 g0.300 g0.430 g
    Fructose0.280 g0.240 g0.300 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.310 g0.290 g0.340 g
    Calcium, Ca35.000 mg35.000 mg37.000 mg
    Iron, Fe0.530 mg0.390 mg0.620 mg
    Magnesium, Mg11.000 mg11.000 mg11.000 mg
    Phosphorus, P31.000 mg30.000 mg32.000 mg
    Potassium, K192.000 mg181.000 mg199.000 mg
    Sodium, Na59.000 mg47.000 mg66.000 mg
    Zinc, Zn0.350 mg0.340 mg0.370 mg
    Copper, Cu0.082 mg0.072 mg0.097 mg
    Manganese, Mn0.167 mg0.157 mg0.180 mg
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid2.300 mg2.200 mg2.500 mg
    Thiamin0.030 mg0.030 mg0.030 mg
    Riboflavin0.037 mg0.037 mg0.037 mg
    Niacin0.416 mg0.337 mg0.461 mg
    Pantothenic acid0.174 mg0.168 mg0.180 mg
    Vitamin B-60.084 mg0.077 mg0.094 mg
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total8.600 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU16928.000 IU--
    Vitamin A, RAE846.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.600 mcg--
    Fatty acids, total saturated0.120 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.101 g--
    Saturated fatty acids 18:00.006 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.334 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.289 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.119 g--
    Isoleucine0.048 g--
    Leucine0.063 g--
    Lysine0.063 g--
    Methionine0.013 g--
    Cystine0.051 g--
    Phenylalanine0.038 g--
    Tyrosine0.026 g--
    Valine0.043 g--
    Arginine0.057 g--
    Histidine0.025 g--
    Alanine0.070 g--
    Aspartic acid0.118 g--
    Glutamic acid0.228 g--
    Glycine0.029 g--
    Proline0.034 g--
    Serine0.034 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8199.000 mcg--
    Carotene, alpha3716.000 mcg--
    Cryptoxanthin, beta199.000 mcg--
    Lycopene---
    Lutein + zeaxanthin676.000 mcg--


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