Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.040 g89.000 g90.450 g
    Energy36.000 kcal--
    Energy152.000 kj--
    Protein0.780 g0.560 g1.140 g
    Total lipid (fat)0.460 g0.250 g0.630 g
    Ash0.830 g0.680 g1.150 g
    Carbohydrate, by difference7.900 g--
    Dietary Fiber3.300 g3.100 g3.600 g
    Sugars, total4.760 g4.370 g5.010 g
    Sucrose4.050 g3.560 g4.250 g
    Glucose (dextrose)0.400 g0.350 g0.480 g
    Fructose0.310 g0.260 g0.370 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.260 g0.200 g0.310 g
    Calcium, Ca36.000 mg35.000 mg39.000 mg
    Iron, Fe0.440 mg0.410 mg0.530 mg
    Magnesium, Mg12.000 mg11.000 mg13.000 mg
    Phosphorus, P33.000 mg32.000 mg38.000 mg
    Potassium, K235.000 mg206.000 mg290.000 mg
    Sodium, Na68.000 mg63.000 mg75.000 mg
    Zinc, Zn0.330 mg0.290 mg0.360 mg
    Copper, Cu0.074 mg0.056 mg0.088 mg
    Manganese, Mn0.171 mg0.156 mg0.177 mg
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid2.500 mg2.000 mg3.000 mg
    Thiamin0.044 mg0.043 mg0.045 mg
    Riboflavin0.037 mg0.037 mg0.037 mg
    Niacin0.464 mg0.453 mg0.477 mg
    Pantothenic acid0.187 mg0.171 mg0.200 mg
    Vitamin B-60.095 mg0.094 mg0.095 mg
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total7.500 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU14210.000 IU--
    Vitamin A, RAE710.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)17.600 mcg16.900 mcg18.400 mcg
    Fatty acids, total saturated0.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.041 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.263 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.247 g0.146 g0.205 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.040 g--
    Isoleucine0.043 g--
    Leucine0.045 g--
    Lysine0.042 g--
    Methionine0.007 g--
    Cystine0.009 g--
    Phenylalanine0.034 g--
    Tyrosine0.021 g--
    Valine0.046 g--
    Arginine0.045 g--
    Histidine0.017 g--
    Alanine0.062 g--
    Aspartic acid0.144 g--
    Glutamic acid0.212 g--
    Glycine0.031 g--
    Proline0.030 g--
    Serine0.036 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7047.000 mcg--
    Carotene, alpha2958.000 mcg--
    Cryptoxanthin, beta---
    Lycopene1.000 mcg--
    Lutein + zeaxanthin218.000 mcg--


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