Seeds, safflower seed kernels, dried
Nutrition facts
Scientifical name: Carthamus tinctorius
Food category: Nut and Seed Products
Refuse name: Hulls
Refuse (percent): 49%
Usual serving weight: 28.3
| Water | 5.620 g | - | - |
| Energy | 517.000 kcal | - | - |
| Energy | 2163.000 kj | - | - |
| Protein | 16.180 g | - | - |
| Total lipid (fat) | 38.450 g | - | - |
| Ash | 5.470 g | - | - |
| Carbohydrate, by difference | 34.290 g | - | - |
| Calcium, Ca | 78.000 mg | - | - |
| Iron, Fe | 4.900 mg | - | - |
| Magnesium, Mg | 353.000 mg | - | - |
| Phosphorus, P | 644.000 mg | - | - |
| Potassium, K | 687.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 5.050 mg | - | - |
| Copper, Cu | 1.747 mg | - | - |
| Manganese, Mn | 2.014 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.163 mg | - | - |
| Riboflavin | 0.415 mg | - | - |
| Niacin | 2.284 mg | - | - |
| Pantothenic acid | 4.030 mg | - | - |
| Vitamin B-6 | 1.170 mg | - | - |
| Folate, total | 160.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 160.000 mcg | - | - |
| Folate, DFE | 160.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.682 g | - | - |
| Saturated fatty acids 14:0 | 0.035 g | - | - |
| Saturated fatty acids 16:0 | 2.574 g | - | - |
| Saturated fatty acids 18:0 | 0.921 g | - | - |
| Fatty acids, total monounsaturated | 4.848 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.037 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.806 g | - | - |
| Fatty acids, total polyunsaturated | 28.223 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 28.084 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.111 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.183 g | - | - |
| Threonine | 0.586 g | - | - |
| Isoleucine | 0.717 g | - | - |
| Leucine | 1.154 g | - | - |
| Lysine | 0.534 g | - | - |
| Methionine | 0.284 g | - | - |
| Cystine | 0.311 g | - | - |
| Phenylalanine | 0.806 g | - | - |
| Tyrosine | 0.531 g | - | - |
| Valine | 1.025 g | - | - |
| Arginine | 1.749 g | - | - |
| Histidine | 0.452 g | - | - |
| Alanine | 0.772 g | - | - |
| Aspartic acid | 1.807 g | - | - |
| Glutamic acid | 3.699 g | - | - |
| Glycine | 1.010 g | - | - |
| Proline | 0.726 g | - | - |
| Serine | 0.812 g | - | - |
