Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pecans
    Nutrition facts

    Scientifical name: Carya illinoensis
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 47%
    Usual serving weight: 109.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.520 g3.310 g3.700 g
    Energy691.000 kcal--
    Energy2889.000 kj--
    Protein9.170 g9.000 g9.300 g
    Total lipid (fat)71.970 g71.800 g72.200 g
    Ash1.490 g1.380 g1.560 g
    Carbohydrate, by difference13.860 g--
    Dietary Fiber9.600 g8.800 g10.000 g
    Sugars, total3.970 g--
    Sucrose3.900 g3.700 g4.200 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose0.040 g0.040 g0.040 g
    Lactose---
    Maltose---
    Starch0.460 g0.370 g0.540 g
    Calcium, Ca70.000 mg65.000 mg80.000 mg
    Iron, Fe2.530 mg2.100 mg3.000 mg
    Magnesium, Mg121.000 mg113.000 mg127.000 mg
    Phosphorus, P277.000 mg250.000 mg310.000 mg
    Potassium, K410.000 mg387.000 mg444.000 mg
    Sodium, Na---
    Zinc, Zn4.530 mg4.400 mg4.800 mg
    Copper, Cu1.200 mg1.100 mg1.300 mg
    Manganese, Mn4.500 mg3.400 mg6.600 mg
    Selenium, Se3.800 mcg1.300 mcg8.500 mcg
    Fluoride, F10.000 mcg--
    Vitamin C, total ascorbic acid1.100 mg0.700 mg2.000 mg
    Thiamin0.660 mg0.630 mg0.700 mg
    Riboflavin0.130 mg0.100 mg0.190 mg
    Niacin1.167 mg1.100 mg1.200 mg
    Pantothenic acid0.863 mg0.730 mg1.000 mg
    Vitamin B-60.210 mg0.170 mg0.240 mg
    Folate, total22.000 mcg14.000 mcg27.000 mcg
    Folic acid---
    Folate, food22.000 mcg14.000 mcg27.000 mcg
    Folate, DFE22.000 mcg_DFE--
    Choline, total40.500 mg--
    Betaine0.700 mg0.500 mg0.900 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU56.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.400 mg0.990 mg1.740 mg
    Vitamin E, added---
    Tocopherol, beta0.390 mg0.140 mg1.230 mg
    Tocopherol, gamma24.440 mg18.260 mg30.890 mg
    Tocopherol, delta0.470 mg0.190 mg0.900 mg
    Vitamin K (phylloquinone)3.500 mcg2.000 mcg6.300 mcg
    Fatty acids, total saturated6.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.366 g3.990 g4.727 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.745 g1.718 g1.790 g
    Saturated fatty acids 20:00.069 g0.069 g0.069 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated40.801 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated40.594 g37.019 g44.428 g
    Monounsaturated fatty acids 20:10.207 g0.207 g0.208 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated21.614 g--
    Polyunsaturated fatty acids 18:2 undifferentiated20.628 g17.476 g23.731 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.986 g0.898 g1.031 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Stigmasterol3.000 mg2.000 mg5.000 mg
    Campesterol5.000 mg4.000 mg7.000 mg
    Beta-sitosterol89.000 mg78.000 mg96.000 mg
    Tryptophan0.093 g--
    Threonine0.306 g--
    Isoleucine0.336 g--
    Leucine0.598 g--
    Lysine0.287 g--
    Methionine0.183 g--
    Cystine0.152 g--
    Phenylalanine0.426 g--
    Tyrosine0.215 g--
    Valine0.411 g--
    Arginine1.177 g--
    Histidine0.262 g--
    Alanine0.397 g--
    Aspartic acid0.929 g--
    Glutamic acid1.829 g--
    Glycine0.453 g--
    Proline0.363 g--
    Serine0.474 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta29.000 mcg6.000 mcg46.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg-14.000 mcg
    Lycopene---
    Lutein + zeaxanthin17.000 mcg10.000 mcg23.000 mcg


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