Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, hickorynuts, dried
    Nutrition facts

    Scientifical name: Carya spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 68%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.650 g--
    Energy657.000 kcal--
    Energy2749.000 kj--
    Protein12.720 g--
    Total lipid (fat)64.370 g--
    Ash2.000 g--
    Carbohydrate, by difference18.250 g--
    Dietary Fiber6.400 g--
    Calcium, Ca61.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg173.000 mg--
    Phosphorus, P336.000 mg--
    Potassium, K436.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn4.310 mg--
    Copper, Cu0.738 mg--
    Manganese, Mn4.610 mg--
    Selenium, Se8.100 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.867 mg--
    Riboflavin0.131 mg--
    Niacin0.907 mg--
    Pantothenic acid1.746 mg--
    Vitamin B-60.192 mg--
    Folate, total40.000 mcg--
    Folic acid---
    Folate, food40.000 mcg--
    Folate, DFE40.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU131.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated7.038 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:05.417 g--
    Saturated fatty acids 18:01.416 g--
    Fatty acids, total monounsaturated32.611 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.277 g--
    Monounsaturated fatty acids 18:1 undifferentiated32.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated21.886 g--
    Polyunsaturated fatty acids 18:2 undifferentiated20.623 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.047 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.139 g--
    Threonine0.422 g--
    Isoleucine0.576 g--
    Leucine1.027 g--
    Lysine0.497 g--
    Methionine0.300 g--
    Cystine0.271 g--
    Phenylalanine0.713 g--
    Tyrosine0.454 g--
    Valine0.730 g--
    Arginine2.086 g--
    Histidine0.389 g--
    Alanine0.662 g--
    Aspartic acid1.368 g--
    Glutamic acid2.885 g--
    Glycine0.708 g--
    Proline0.571 g--
    Serine0.806 g--
    Alcohol, ethyl---


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