Nuts, hickorynuts, dried
Nutrition facts
Scientifical name: Carya spp.
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 68%
Usual serving weight: 120.0
Water | 2.650 g | - | - |
Energy | 657.000 kcal | - | - |
Energy | 2749.000 kj | - | - |
Protein | 12.720 g | - | - |
Total lipid (fat) | 64.370 g | - | - |
Ash | 2.000 g | - | - |
Carbohydrate, by difference | 18.250 g | - | - |
Dietary Fiber | 6.400 g | - | - |
Calcium, Ca | 61.000 mg | - | - |
Iron, Fe | 2.120 mg | - | - |
Magnesium, Mg | 173.000 mg | - | - |
Phosphorus, P | 336.000 mg | - | - |
Potassium, K | 436.000 mg | - | - |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 4.310 mg | - | - |
Copper, Cu | 0.738 mg | - | - |
Manganese, Mn | 4.610 mg | - | - |
Selenium, Se | 8.100 mcg | - | - |
Vitamin C, total ascorbic acid | 2.000 mg | - | - |
Thiamin | 0.867 mg | - | - |
Riboflavin | 0.131 mg | - | - |
Niacin | 0.907 mg | - | - |
Pantothenic acid | 1.746 mg | - | - |
Vitamin B-6 | 0.192 mg | - | - |
Folate, total | 40.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 40.000 mcg | - | - |
Folate, DFE | 40.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 131.000 IU | - | - |
Vitamin A, RAE | 7.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 7.038 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 5.417 g | - | - |
Saturated fatty acids 18:0 | 1.416 g | - | - |
Fatty acids, total monounsaturated | 32.611 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.277 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 32.011 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 21.886 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 20.623 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 1.047 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.139 g | - | - |
Threonine | 0.422 g | - | - |
Isoleucine | 0.576 g | - | - |
Leucine | 1.027 g | - | - |
Lysine | 0.497 g | - | - |
Methionine | 0.300 g | - | - |
Cystine | 0.271 g | - | - |
Phenylalanine | 0.713 g | - | - |
Tyrosine | 0.454 g | - | - |
Valine | 0.730 g | - | - |
Arginine | 2.086 g | - | - |
Histidine | 0.389 g | - | - |
Alanine | 0.662 g | - | - |
Aspartic acid | 1.368 g | - | - |
Glutamic acid | 2.885 g | - | - |
Glycine | 0.708 g | - | - |
Proline | 0.571 g | - | - |
Serine | 0.806 g | - | - |
Alcohol, ethyl | - | - | - |