Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, japanese, raw
    Nutrition facts

    Scientifical name: Castanea crenata
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 34%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.410 g--
    Energy154.000 kcal--
    Energy644.000 kj--
    Protein2.250 g--
    Total lipid (fat)0.530 g--
    Ash0.910 g--
    Carbohydrate, by difference34.910 g--
    Calcium, Ca31.000 mg--
    Iron, Fe1.450 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P72.000 mg--
    Potassium, K329.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.562 mg--
    Manganese, Mn1.591 mg--
    Vitamin C, total ascorbic acid26.300 mg--
    Thiamin0.344 mg--
    Riboflavin0.163 mg--
    Niacin1.500 mg--
    Pantothenic acid0.206 mg--
    Vitamin B-60.283 mg--
    Folate, total47.000 mcg--
    Folic acid---
    Folate, food47.000 mcg--
    Folate, DFE47.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.078 g--
    Saturated fatty acids 16:00.072 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.278 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.268 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.138 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.090 g--
    Isoleucine0.111 g--
    Leucine0.139 g--
    Lysine0.147 g--
    Methionine0.054 g--
    Cystine0.065 g--
    Phenylalanine0.088 g--
    Tyrosine0.064 g--
    Valine0.134 g--
    Arginine0.148 g--
    Histidine0.056 g--
    Alanine0.203 g--
    Aspartic acid0.474 g--
    Glutamic acid0.429 g--
    Glycine0.114 g--
    Proline0.141 g--
    Serine0.110 g--


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