Nuts, chestnuts, japanese, raw
Nutrition facts
Scientifical name: Castanea crenata
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 34%
Usual serving weight: 28.3
Water | 61.410 g | - | - |
Energy | 154.000 kcal | - | - |
Energy | 644.000 kj | - | - |
Protein | 2.250 g | - | - |
Total lipid (fat) | 0.530 g | - | - |
Ash | 0.910 g | - | - |
Carbohydrate, by difference | 34.910 g | - | - |
Calcium, Ca | 31.000 mg | - | - |
Iron, Fe | 1.450 mg | - | - |
Magnesium, Mg | 49.000 mg | - | - |
Phosphorus, P | 72.000 mg | - | - |
Potassium, K | 329.000 mg | - | - |
Sodium, Na | 14.000 mg | - | - |
Zinc, Zn | 1.100 mg | - | - |
Copper, Cu | 0.562 mg | - | - |
Manganese, Mn | 1.591 mg | - | - |
Vitamin C, total ascorbic acid | 26.300 mg | - | - |
Thiamin | 0.344 mg | - | - |
Riboflavin | 0.163 mg | - | - |
Niacin | 1.500 mg | - | - |
Pantothenic acid | 0.206 mg | - | - |
Vitamin B-6 | 0.283 mg | - | - |
Folate, total | 47.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 47.000 mcg | - | - |
Folate, DFE | 47.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 37.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.078 g | - | - |
Saturated fatty acids 16:0 | 0.072 g | - | - |
Saturated fatty acids 18:0 | 0.005 g | - | - |
Fatty acids, total monounsaturated | 0.278 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.268 g | - | - |
Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
Fatty acids, total polyunsaturated | 0.138 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.123 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.032 g | - | - |
Threonine | 0.090 g | - | - |
Isoleucine | 0.111 g | - | - |
Leucine | 0.139 g | - | - |
Lysine | 0.147 g | - | - |
Methionine | 0.054 g | - | - |
Cystine | 0.065 g | - | - |
Phenylalanine | 0.088 g | - | - |
Tyrosine | 0.064 g | - | - |
Valine | 0.134 g | - | - |
Arginine | 0.148 g | - | - |
Histidine | 0.056 g | - | - |
Alanine | 0.203 g | - | - |
Aspartic acid | 0.474 g | - | - |
Glutamic acid | 0.429 g | - | - |
Glycine | 0.114 g | - | - |
Proline | 0.141 g | - | - |
Serine | 0.110 g | - | - |