Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, chinese, raw
    Nutrition facts

    Scientifical name: Castanea mollissima
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 16%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.950 g--
    Energy224.000 kcal--
    Energy937.000 kj--
    Protein4.200 g--
    Total lipid (fat)1.110 g--
    Ash1.670 g--
    Carbohydrate, by difference49.070 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.410 mg--
    Magnesium, Mg84.000 mg--
    Phosphorus, P96.000 mg--
    Potassium, K447.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.870 mg--
    Copper, Cu0.363 mg--
    Manganese, Mn1.601 mg--
    Vitamin C, total ascorbic acid36.000 mg--
    Thiamin0.160 mg--
    Riboflavin0.180 mg--
    Niacin0.800 mg--
    Pantothenic acid0.555 mg--
    Vitamin B-60.410 mg--
    Folate, total68.000 mcg--
    Folic acid---
    Folate, food68.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU202.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.164 g--
    Saturated fatty acids 16:00.151 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.581 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.559 g--
    Monounsaturated fatty acids 20:10.010 g--
    Fatty acids, total polyunsaturated0.288 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.258 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Cholesterol---
    Tryptophan0.049 g--
    Threonine0.167 g--
    Isoleucine0.157 g--
    Leucine0.259 g--
    Lysine0.228 g--
    Methionine0.101 g--
    Cystine0.110 g--
    Phenylalanine0.190 g--
    Tyrosine0.125 g--
    Valine0.220 g--
    Arginine0.430 g--
    Histidine0.121 g--
    Alanine0.200 g--
    Aspartic acid0.852 g--
    Glutamic acid0.537 g--
    Glycine0.184 g--
    Proline0.162 g--
    Serine0.184 g--


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