Nuts, chestnuts, european, raw, unpeeled
Nutrition facts
Scientifical name: Castanea sativa
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 26%
Usual serving weight: 145.0
| Water | 48.650 g | - | - |
| Energy | 213.000 kcal | - | - |
| Energy | 891.000 kj | - | - |
| Protein | 2.420 g | - | - |
| Total lipid (fat) | 2.260 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | 45.540 g | - | - |
| Dietary Fiber | 8.100 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.010 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 93.000 mg | - | - |
| Potassium, K | 518.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.447 mg | - | - |
| Manganese, Mn | 0.952 mg | - | - |
| Vitamin C, total ascorbic acid | 43.000 mg | - | - |
| Thiamin | 0.238 mg | - | - |
| Riboflavin | 0.168 mg | - | - |
| Niacin | 1.179 mg | - | - |
| Pantothenic acid | 0.509 mg | - | - |
| Vitamin B-6 | 0.376 mg | - | - |
| Folate, total | 62.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 62.000 mcg | - | - |
| Folate, DFE | 62.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 28.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.425 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.384 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.780 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.749 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.894 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.798 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.095 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 22.000 mg | - | - |
| Tryptophan | 0.027 g | - | - |
| Threonine | 0.086 g | - | - |
| Isoleucine | 0.095 g | - | - |
| Leucine | 0.143 g | - | - |
| Lysine | 0.143 g | - | - |
| Methionine | 0.057 g | - | - |
| Cystine | 0.077 g | - | - |
| Phenylalanine | 0.102 g | - | - |
| Tyrosine | 0.067 g | - | - |
| Valine | 0.135 g | - | - |
| Arginine | 0.173 g | - | - |
| Histidine | 0.067 g | - | - |
| Alanine | 0.161 g | - | - |
| Aspartic acid | 0.417 g | - | - |
| Glutamic acid | 0.312 g | - | - |
| Glycine | 0.124 g | - | - |
| Proline | 0.127 g | - | - |
| Serine | 0.121 g | - | - |
