Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sucker, white, raw
    Nutrition facts

    Scientifical name: Catostomus commersoni (Lacepede)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.710 g--
    Energy92.000 kcal--
    Energy385.000 kj--
    Protein16.760 g--
    Total lipid (fat)2.320 g--
    Ash1.460 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca70.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K380.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.750 mg--
    Copper, Cu0.195 mg--
    Manganese, Mn0.600 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.010 mg--
    Riboflavin0.070 mg--
    Niacin1.200 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.200 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU170.000 IU--
    Vitamin A, RAE51.000 mcg_RAE--
    Retinol51.000 mcg--
    Fatty acids, total saturated0.452 g--
    Saturated fatty acids 14:00.048 g--
    Saturated fatty acids 16:00.333 g--
    Saturated fatty acids 18:00.066 g--
    Fatty acids, total monounsaturated0.706 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.382 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.303 g--
    Monounsaturated fatty acids 20:10.014 g--
    Fatty acids, total polyunsaturated0.807 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.068 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:40.032 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.103 g--
    Polyunsaturated fatty acids 20:5 n-30.190 g--
    Polyunsaturated fatty acids 22:5 n-30.073 g--
    Polyunsaturated fatty acids 22:6 n-30.289 g--
    Cholesterol41.000 mg--
    Tryptophan0.188 g--
    Threonine0.735 g--
    Isoleucine0.772 g--
    Leucine1.362 g--
    Lysine1.539 g--
    Methionine0.496 g--
    Cystine0.180 g--
    Phenylalanine0.654 g--
    Tyrosine0.566 g--
    Valine0.863 g--
    Arginine1.003 g--
    Histidine0.493 g--
    Alanine1.013 g--
    Aspartic acid1.716 g--
    Glutamic acid2.501 g--
    Glycine0.804 g--
    Proline0.593 g--
    Serine0.684 g--


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