Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Catsup
    Nutrition facts

    Common name: Ketchup
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.150 g65.200 g70.480 g
    Energy97.000 kcal--
    Energy404.000 kj--
    Protein1.740 g1.300 g2.000 g
    Total lipid (fat)0.310 g-0.940 g
    Ash3.660 g3.500 g3.790 g
    Carbohydrate, by difference25.150 g--
    Dietary Fiber0.300 g0.100 g0.400 g
    Sugars, total22.770 g--
    Sucrose---
    Glucose (dextrose)11.750 g11.590 g11.980 g
    Fructose9.290 g8.530 g10.200 g
    Lactose---
    Maltose1.730 g0.860 g2.700 g
    Galactose---
    Calcium, Ca18.000 mg13.000 mg23.000 mg
    Iron, Fe0.510 mg0.040 mg0.760 mg
    Magnesium, Mg19.000 mg15.000 mg25.000 mg
    Phosphorus, P33.000 mg26.000 mg44.000 mg
    Potassium, K382.000 mg303.000 mg495.000 mg
    Sodium, Na1114.000 mg880.000 mg1280.000 mg
    Zinc, Zn0.260 mg0.160 mg0.730 mg
    Copper, Cu0.181 mg0.117 mg0.363 mg
    Manganese, Mn0.128 mg0.096 mg0.197 mg
    Selenium, Se0.300 mcg-3.000 mcg
    Fluoride, F15.100 mcg4.500 mcg32.000 mcg
    Vitamin C, total ascorbic acid15.100 mg--
    Thiamin0.011 mg0.005 mg0.018 mg
    Riboflavin0.132 mg0.058 mg0.478 mg
    Niacin1.426 mg1.190 mg1.741 mg
    Pantothenic acid0.046 mg0.042 mg0.050 mg
    Vitamin B-60.149 mg0.092 mg0.213 mg
    Folate, total10.000 mcg8.000 mcg13.000 mcg
    Folic acid---
    Folate, food10.000 mcg8.000 mcg13.000 mcg
    Folate, DFE10.000 mcg_DFE--
    Choline, total12.500 mg--
    Betaine0.200 mg0.200 mg0.200 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU933.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.460 mg1.090 mg1.830 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.130 mg0.110 mg0.150 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.800 mcg--
    Fatty acids, total saturated0.043 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.031 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.126 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.121 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols7.000 mg--
    Tryptophan0.018 g--
    Threonine0.064 g--
    Isoleucine0.053 g--
    Leucine0.076 g--
    Lysine0.078 g--
    Methionine0.015 g--
    Cystine0.016 g--
    Phenylalanine0.058 g--
    Tyrosine0.036 g--
    Valine0.056 g--
    Arginine0.054 g--
    Histidine0.044 g--
    Alanine0.087 g--
    Aspartic acid0.345 g--
    Glutamic acid1.101 g--
    Glycine0.045 g--
    Proline0.060 g--
    Serine0.065 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta560.000 mcg213.000 mcg1481.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene16709.000 mcg15657.000 mcg17618.000 mcg
    Lutein + zeaxanthin---


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