Health / Nutrition Facts DataBase / Ethnic Foods

    Cattail, Narrow Leaf Shoots (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.650 g92.290 g93.010 g
    Energy25.000 kcal--
    Energy106.000 kj--
    Protein1.180 g0.760 g1.600 g
    Total lipid (fat)---
    Ash1.030 g0.990 g1.070 g
    Carbohydrate, by difference5.140 g--
    Dietary Fiber4.500 g4.400 g4.600 g
    Sugars, total0.220 g0.220 g0.220 g
    Sucrose0.070 g0.070 g0.070 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca54.000 mg38.000 mg70.000 mg
    Iron, Fe0.910 mg0.300 mg1.520 mg
    Magnesium, Mg63.000 mg31.000 mg95.000 mg
    Phosphorus, P45.000 mg36.000 mg54.000 mg
    Potassium, K309.000 mg258.000 mg359.000 mg
    Sodium, Na109.000 mg73.000 mg144.000 mg
    Zinc, Zn0.240 mg0.200 mg0.290 mg
    Copper, Cu0.041 mg0.034 mg0.048 mg
    Manganese, Mn0.760 mg--
    Selenium, Se0.600 mcg0.300 mcg0.800 mcg
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.023 mg0.008 mg0.037 mg
    Riboflavin0.025 mg0.020 mg0.030 mg
    Niacin0.440 mg0.327 mg0.554 mg
    Pantothenic acid0.234 mg0.154 mg0.315 mg
    Vitamin B-60.123 mg0.094 mg0.151 mg
    Folate, total3.000 mcg2.000 mcg4.000 mcg
    Folate, food3.000 mcg2.000 mcg4.000 mcg
    Choline, total23.700 mg--
    Betaine1.100 mg--
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Vitamin K (phylloquinone)22.800 mcg21.600 mcg24.000 mcg
    Carotene, beta6.000 mcg5.000 mcg7.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin76.000 mcg50.000 mcg101.000 mcg


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