Cauliflower, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 62.0
| Water | 93.000 g | - | - |
| Energy | 23.000 kcal | - | - |
| Energy | 96.000 kj | - | - |
| Protein | 1.840 g | - | - |
| Total lipid (fat) | 0.450 g | - | - |
| Ash | 0.600 g | - | - |
| Carbohydrate, by difference | 4.110 g | - | - |
| Dietary Fiber | 2.300 g | 2.000 g | 2.500 g |
| Sugars, total | 1.860 g | - | - |
| Calcium, Ca | 16.000 mg | 12.000 mg | 21.000 mg |
| Iron, Fe | 0.320 mg | 0.180 mg | 0.460 mg |
| Magnesium, Mg | 9.000 mg | 7.000 mg | 15.000 mg |
| Phosphorus, P | 32.000 mg | 23.000 mg | 42.000 mg |
| Potassium, K | 142.000 mg | 90.000 mg | 224.000 mg |
| Sodium, Na | 242.000 mg | - | - |
| Zinc, Zn | 0.170 mg | 0.110 mg | 0.230 mg |
| Copper, Cu | 0.018 mg | 0.009 mg | 0.050 mg |
| Manganese, Mn | 0.132 mg | 0.088 mg | 0.179 mg |
| Selenium, Se | 0.600 mcg | - | 7.000 mcg |
| Fluoride, F | 1.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 44.300 mg | - | - |
| Thiamin | 0.042 mg | - | - |
| Riboflavin | 0.052 mg | - | - |
| Niacin | 0.410 mg | - | - |
| Pantothenic acid | 0.508 mg | - | - |
| Vitamin B-6 | 0.173 mg | - | - |
| Folate, total | 44.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 44.000 mcg | - | - |
| Folate, DFE | 44.000 mcg_DFE | - | - |
| Choline, total | 39.100 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 12.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.070 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 13.800 mcg | - | - |
| Fatty acids, total saturated | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 0.062 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.032 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.032 g | - | - |
| Fatty acids, total polyunsaturated | 0.217 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.167 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.024 g | - | - |
| Threonine | 0.067 g | - | - |
| Isoleucine | 0.070 g | - | - |
| Leucine | 0.107 g | - | - |
| Lysine | 0.099 g | - | - |
| Methionine | 0.026 g | - | - |
| Cystine | 0.021 g | - | - |
| Phenylalanine | 0.066 g | - | - |
| Tyrosine | 0.040 g | - | - |
| Valine | 0.092 g | - | - |
| Arginine | 0.089 g | - | - |
| Histidine | 0.037 g | - | - |
| Alanine | 0.097 g | - | - |
| Aspartic acid | 0.216 g | - | - |
| Glutamic acid | 0.245 g | - | - |
| Glycine | 0.059 g | - | - |
| Proline | 0.079 g | - | - |
| Serine | 0.096 g | - | - |
| Carotene, beta | 7.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 29.000 mcg | - | - |
