Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cauliflower, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.000 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein1.840 g--
    Total lipid (fat)0.450 g--
    Ash0.600 g--
    Carbohydrate, by difference4.110 g--
    Dietary Fiber2.300 g2.000 g2.500 g
    Sugars, total2.080 g--
    Calcium, Ca16.000 mg12.000 mg21.000 mg
    Iron, Fe0.320 mg0.180 mg0.460 mg
    Magnesium, Mg9.000 mg7.000 mg15.000 mg
    Phosphorus, P32.000 mg23.000 mg42.000 mg
    Potassium, K142.000 mg90.000 mg224.000 mg
    Sodium, Na15.000 mg4.000 mg33.000 mg
    Zinc, Zn0.170 mg0.110 mg0.230 mg
    Copper, Cu0.018 mg0.009 mg0.050 mg
    Manganese, Mn0.132 mg0.088 mg0.179 mg
    Selenium, Se0.600 mcg-7.000 mcg
    Vitamin C, total ascorbic acid44.300 mg--
    Thiamin0.042 mg--
    Riboflavin0.052 mg--
    Niacin0.410 mg--
    Pantothenic acid0.508 mg--
    Vitamin B-60.173 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total39.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.800 mcg--
    Fatty acids, total saturated0.070 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.062 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.032 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.217 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.067 g--
    Isoleucine0.070 g--
    Leucine0.107 g--
    Lysine0.099 g--
    Methionine0.026 g--
    Cystine0.021 g--
    Phenylalanine0.066 g--
    Tyrosine0.040 g--
    Valine0.092 g--
    Arginine0.089 g--
    Histidine0.037 g--
    Alanine0.097 g--
    Aspartic acid0.216 g--
    Glutamic acid0.245 g--
    Glycine0.059 g--
    Proline0.079 g--
    Serine0.096 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin29.000 mcg--


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