Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cauliflower, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.000 g--
    Energy19.000 kcal--
    Energy80.000 kj--
    Protein1.610 g--
    Total lipid (fat)0.220 g--
    Ash0.420 g--
    Carbohydrate, by difference3.750 g--
    Dietary Fiber2.700 g--
    Sugars, total1.050 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P24.000 mg--
    Potassium, K139.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.150 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid31.300 mg--
    Thiamin0.037 mg--
    Riboflavin0.053 mg--
    Niacin0.310 mg--
    Pantothenic acid0.098 mg--
    Vitamin B-60.088 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Choline, total33.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)11.900 mcg--
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.105 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.059 g--
    Isoleucine0.061 g--
    Leucine0.094 g--
    Lysine0.086 g--
    Methionine0.023 g--
    Cystine0.019 g--
    Phenylalanine0.058 g--
    Tyrosine0.035 g--
    Valine0.081 g--
    Arginine0.078 g--
    Histidine0.033 g--
    Alanine0.085 g--
    Aspartic acid0.189 g--
    Glutamic acid0.215 g--
    Glycine0.052 g--
    Proline0.070 g--
    Serine0.084 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin24.000 mcg--


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