Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cauliflower, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.510 g--
    Energy24.000 kcal--
    Energy100.000 kj--
    Protein2.010 g--
    Total lipid (fat)0.270 g--
    Ash0.530 g--
    Carbohydrate, by difference4.680 g--
    Dietary Fiber2.300 g--
    Sugars, total2.220 g--
    Calcium, Ca22.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K193.000 mg--
    Sodium, Na24.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.031 mg--
    Manganese, Mn0.197 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid48.800 mg--
    Thiamin0.051 mg--
    Riboflavin0.070 mg--
    Niacin0.429 mg--
    Pantothenic acid0.136 mg--
    Vitamin B-60.123 mg--
    Folate, total64.000 mcg--
    Folic acid---
    Folate, food64.000 mcg--
    Folate, DFE64.000 mcg_DFE--
    Choline, total41.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.800 mcg--
    Fatty acids, total saturated0.041 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.019 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.128 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.098 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.073 g--
    Isoleucine0.077 g--
    Leucine0.118 g--
    Lysine0.108 g--
    Methionine0.028 g--
    Cystine0.023 g--
    Phenylalanine0.072 g--
    Tyrosine0.044 g--
    Valine0.101 g--
    Arginine0.097 g--
    Histidine0.041 g--
    Alanine0.106 g--
    Aspartic acid0.236 g--
    Glutamic acid0.268 g--
    Glycine0.065 g--
    Proline0.087 g--
    Serine0.105 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin31.000 mcg--


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