Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, corn grits, white, regular and quick, enriched, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.000 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein8.800 g--
    Total lipid (fat)1.200 g--
    Ash0.400 g--
    Carbohydrate, by difference79.600 g--
    Dietary Fiber1.600 g--
    Sugars, total0.640 g--
    Calcium, Ca2.000 mg--
    Iron, Fe3.910 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P73.000 mg--
    Potassium, K137.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.106 mg--
    Selenium, Se17.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.640 mg--
    Riboflavin0.380 mg--
    Niacin4.960 mg--
    Pantothenic acid0.485 mg--
    Vitamin B-60.147 mg--
    Folate, total205.000 mcg32.000 mcg361.000 mcg
    Folic acid200.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE345.000 mcg_DFE--
    Choline, total14.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.155 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.135 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.300 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.296 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.516 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.502 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.062 g--
    Threonine0.330 g--
    Isoleucine0.314 g--
    Leucine1.076 g--
    Lysine0.247 g--
    Methionine0.184 g--
    Cystine0.158 g--
    Phenylalanine0.431 g--
    Tyrosine0.357 g--
    Valine0.444 g--
    Arginine0.437 g--
    Histidine0.268 g--
    Alanine0.656 g--
    Aspartic acid0.610 g--
    Glutamic acid1.647 g--
    Glycine0.360 g--
    Proline0.765 g--
    Serine0.417 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin5.000 mcg--


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