Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 242.0
| Water | 85.300 g | - | - |
| Energy | 60.000 kcal | - | - |
| Energy | 251.000 kj | - | - |
| Protein | 1.400 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.100 g | - | - |
| Carbohydrate, by difference | 13.000 g | - | - |
| Dietary Fiber | 0.200 g | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 0.200 mg | - | - |
| Magnesium, Mg | 4.000 mg | - | - |
| Phosphorus, P | 12.000 mg | - | - |
| Potassium, K | 22.000 mg | - | - |
| Sodium, Na | 223.000 mg | - | - |
| Zinc, Zn | 0.070 mg | - | - |
| Copper, Cu | 0.012 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.010 mg | - | - |
| Niacin | 0.200 mg | - | - |
| Pantothenic acid | 0.064 mg | - | - |
| Vitamin B-6 | 0.024 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.020 mg | - | - |
| Fatty acids, total saturated | 0.030 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.020 g | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.010 g | - | - |
| Threonine | 0.054 g | - | - |
| Isoleucine | 0.051 g | - | - |
| Leucine | 0.175 g | - | - |
| Lysine | 0.040 g | - | - |
| Methionine | 0.030 g | - | - |
| Cystine | 0.026 g | - | - |
| Phenylalanine | 0.070 g | - | - |
| Tyrosine | 0.058 g | - | - |
| Valine | 0.072 g | - | - |
| Arginine | 0.071 g | - | - |
| Histidine | 0.044 g | - | - |
| Alanine | 0.107 g | - | - |
| Aspartic acid | 0.099 g | - | - |
| Glutamic acid | 0.268 g | - | - |
| Glycine | 0.059 g | - | - |
| Proline | 0.125 g | - | - |
| Serine | 0.068 g | - | - |
