Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.350 g--
    Energy59.000 kcal--
    Energy247.000 kj--
    Protein1.420 g--
    Total lipid (fat)0.190 g--
    Ash0.160 g--
    Carbohydrate, by difference12.870 g--
    Dietary Fiber0.300 g--
    Sugars, total0.100 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K21.000 mg--
    Sodium, Na223.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.018 mg--
    Manganese, Mn0.018 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.017 mg--
    Riboflavin0.006 mg--
    Niacin0.175 mg--
    Pantothenic acid0.078 mg--
    Vitamin B-60.021 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU31.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.048 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.083 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.053 g--
    Isoleucine0.051 g--
    Leucine0.174 g--
    Lysine0.040 g--
    Methionine0.030 g--
    Cystine0.026 g--
    Phenylalanine0.070 g--
    Tyrosine0.058 g--
    Valine0.072 g--
    Arginine0.071 g--
    Histidine0.043 g--
    Alanine0.106 g--
    Aspartic acid0.099 g--
    Glutamic acid0.266 g--
    Glycine0.058 g--
    Proline0.124 g--
    Serine0.067 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha9.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin197.000 mcg--


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