Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, CREAM OF WHEAT, instant, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.400 g--
    Energy366.000 kcal--
    Energy1531.000 kj--
    Protein10.600 g--
    Total lipid (fat)1.400 g--
    Ash2.100 g--
    Carbohydrate, by difference75.500 g--
    Dietary Fiber3.300 g2.500 g4.000 g
    Sugars, total0.400 g--
    Sucrose0.400 g--
    Calcium, Ca357.000 mg--
    Iron, Fe28.600 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K115.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.980 mg--
    Copper, Cu0.216 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.339 mg--
    Riboflavin1.214 mg--
    Niacin17.857 mg--
    Pantothenic acid0.474 mg--
    Vitamin B-61.786 mg--
    Folate, total357.000 mcg--
    Folic acid323.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE583.000 mcg_DFE--
    Choline, total23.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4464.000 IU--
    Vitamin A, RAE1341.000 mcg_RAE--
    Retinol1341.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.222 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.208 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.192 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.188 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.774 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.692 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.145 g--
    Threonine0.332 g--
    Isoleucine0.460 g--
    Leucine0.800 g--
    Lysine0.272 g--
    Methionine0.196 g--
    Cystine0.238 g--
    Phenylalanine0.571 g--
    Tyrosine0.335 g--
    Valine0.513 g--
    Arginine0.457 g--
    Histidine0.242 g--
    Alanine0.369 g--
    Aspartic acid0.498 g--
    Glutamic acid3.928 g--
    Glycine0.408 g--
    Proline1.289 g--
    Serine0.596 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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