Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.400 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein1.840 g--
    Total lipid (fat)0.240 g--
    Ash0.450 g--
    Carbohydrate, by difference13.080 g--
    Dietary Fiber0.600 g--
    Sugars, total0.070 g--
    Sucrose0.070 g--
    Calcium, Ca64.000 mg--
    Iron, Fe4.960 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P18.000 mg--
    Potassium, K20.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.043 mg--
    Manganese, Mn---
    Selenium, Se3.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.232 mg--
    Riboflavin0.210 mg--
    Niacin3.093 mg--
    Pantothenic acid0.082 mg--
    Vitamin B-60.309 mg--
    Folate, total62.000 mcg--
    Folic acid56.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE101.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU773.000 IU--
    Vitamin A, RAE232.000 mcg_RAE--
    Retinol232.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.038 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.033 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.134 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.025 g--
    Threonine0.058 g--
    Isoleucine0.080 g--
    Leucine0.139 g--
    Lysine0.047 g--
    Methionine0.034 g--
    Cystine0.041 g--
    Phenylalanine0.099 g--
    Tyrosine0.058 g--
    Valine0.089 g--
    Arginine0.079 g--
    Histidine0.042 g--
    Alanine0.064 g--
    Aspartic acid0.087 g--
    Glutamic acid0.683 g--
    Glycine0.071 g--
    Proline0.224 g--
    Serine0.104 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


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