Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.700 g--
    Energy361.000 kcal--
    Energy1510.000 kj--
    Protein9.700 g--
    Total lipid (fat)1.200 g--
    Ash2.800 g--
    Carbohydrate, by difference75.600 g--
    Dietary Fiber2.300 g--
    Calcium, Ca71.000 mg--
    Iron, Fe28.600 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na850.000 mg--
    Zinc, Zn0.850 mg--
    Copper, Cu0.144 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.300 mg--
    Riboflavin0.900 mg--
    Niacin17.600 mg--
    Pantothenic acid0.462 mg--
    Vitamin B-61.800 mg--
    Folate, total353.000 mcg--
    Folic acid319.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE576.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4409.000 IU--
    Vitamin A, RAE1324.000 mcg_RAE--
    Retinol1324.000 mcg--
    Fatty acids, total saturated0.203 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.190 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.166 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.163 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.666 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.596 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.134 g--
    Threonine0.306 g--
    Isoleucine0.425 g--
    Leucine0.735 g--
    Lysine0.254 g--
    Methionine0.180 g--
    Cystine0.218 g--
    Phenylalanine0.524 g--
    Tyrosine0.309 g--
    Valine0.471 g--
    Arginine0.431 g--
    Histidine0.223 g--
    Alanine0.341 g--
    Aspartic acid0.465 g--
    Glutamic acid3.575 g--
    Glycine0.377 g--
    Proline1.177 g--
    Serine0.546 g--
    Alcohol, ethyl---


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