Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 142.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.100 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein1.900 g--
    Total lipid (fat)0.200 g--
    Ash0.600 g--
    Carbohydrate, by difference15.100 g--
    Dietary Fiber0.300 g--
    Calcium, Ca14.000 mg--
    Iron, Fe5.700 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K27.000 mg--
    Sodium, Na170.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.029 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.300 mg--
    Riboflavin0.200 mg--
    Niacin3.500 mg--
    Pantothenic acid0.092 mg--
    Vitamin B-60.400 mg--
    Folate, total71.000 mcg--
    Folic acid64.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE116.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU882.000 IU--
    Vitamin A, RAE265.000 mcg_RAE--
    Retinol265.000 mcg--
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.111 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.099 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.061 g--
    Isoleucine0.085 g--
    Leucine0.147 g--
    Lysine0.051 g--
    Methionine0.036 g--
    Cystine0.044 g--
    Phenylalanine0.105 g--
    Tyrosine0.062 g--
    Valine0.095 g--
    Arginine0.086 g--
    Histidine0.044 g--
    Alanine0.068 g--
    Aspartic acid0.093 g--
    Glutamic acid0.715 g--
    Glycine0.075 g--
    Proline0.236 g--
    Serine0.109 g--
    Alcohol, ethyl---


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