Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, CREAM OF WHEAT, quick, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 176.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.400 g--
    Energy361.000 kcal--
    Energy1510.000 kj--
    Protein10.200 g--
    Total lipid (fat)1.300 g--
    Ash3.200 g--
    Carbohydrate, by difference75.000 g--
    Dietary Fiber2.800 g2.400 g3.100 g
    Sugars, total0.400 g--
    Sucrose0.400 g--
    Calcium, Ca303.000 mg--
    Iron, Fe28.600 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P282.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na391.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.185 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.500 mg--
    Riboflavin0.200 mg--
    Niacin4.200 mg--
    Pantothenic acid0.474 mg--
    Vitamin B-60.091 mg--
    Folate, total121.000 mcg--
    Folic acid87.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE182.000 mcg_DFE--
    Choline, total23.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.207 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.193 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.178 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.174 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.718 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.642 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.140 g--
    Threonine0.323 g--
    Isoleucine0.448 g--
    Leucine0.774 g--
    Lysine0.265 g--
    Methionine0.190 g--
    Cystine0.230 g--
    Phenylalanine0.552 g--
    Tyrosine0.324 g--
    Valine0.496 g--
    Arginine0.444 g--
    Histidine0.235 g--
    Alanine0.359 g--
    Aspartic acid0.485 g--
    Glutamic acid3.797 g--
    Glycine0.396 g--
    Proline1.250 g--
    Serine0.576 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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