Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, farina, enriched, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 176.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.500 g--
    Energy369.000 kcal--
    Energy1544.000 kj--
    Protein10.600 g--
    Total lipid (fat)0.500 g--
    Ash0.400 g--
    Carbohydrate, by difference78.000 g--
    Dietary Fiber1.900 g--
    Sugars, total0.270 g--
    Calcium, Ca14.000 mg--
    Iron, Fe3.720 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P88.000 mg--
    Potassium, K94.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.693 mg--
    Selenium, Se23.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.570 mg--
    Riboflavin0.360 mg--
    Niacin4.050 mg--
    Pantothenic acid0.416 mg--
    Vitamin B-60.058 mg--
    Folate, total255.000 mcg39.000 mcg453.000 mcg
    Folic acid231.000 mcg--
    Folate, food24.000 mcg--
    Folate, DFE416.000 mcg_DFE--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.080 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.070 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.136 g--
    Threonine0.280 g--
    Isoleucine0.409 g--
    Leucine0.724 g--
    Lysine0.203 g--
    Methionine0.165 g--
    Cystine0.299 g--
    Phenylalanine0.514 g--
    Tyrosine0.278 g--
    Valine0.451 g--
    Arginine0.390 g--
    Histidine0.215 g--
    Alanine0.311 g--
    Aspartic acid0.433 g--
    Glutamic acid3.817 g--
    Glycine0.335 g--
    Proline1.165 g--
    Serine0.499 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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