Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Malt-O-Meal, Co.
    Usual serving weight: 268.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.150 g--
    Energy44.000 kcal--
    Energy184.000 kj--
    Protein1.220 g--
    Total lipid (fat)0.150 g--
    Ash0.260 g--
    Carbohydrate, by difference9.220 g--
    Dietary Fiber0.500 g--
    Sugars, total2.810 g--
    Calcium, Ca45.000 mg--
    Iron, Fe4.580 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P19.000 mg--
    Potassium, K36.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.015 mg--
    Manganese, Mn---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.168 mg--
    Riboflavin0.116 mg--
    Niacin1.869 mg--
    Pantothenic acid0.048 mg--
    Vitamin B-60.435 mg--
    Folate, total139.000 mcg--
    Folic acid136.000 mcg--
    Folate, food3.000 mcg--
    Folate, DFE235.000 mcg_DFE--
    Fatty acids, total saturated0.054 g--
    Fatty acids, total monounsaturated0.031 g--
    Fatty acids, total polyunsaturated0.061 g--
    Cholesterol---


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