Cereals, oats, instant, fortified, with cinnamon and spice, dry
Nutrition facts
Common name: oatmeal
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 46.0
| Water | 6.560 g | - | - |
| Energy | 370.000 kcal | - | - |
| Energy | 1548.000 kj | - | - |
| Protein | 8.590 g | - | - |
| Total lipid (fat) | 4.670 g | - | - |
| Ash | 3.190 g | - | - |
| Carbohydrate, by difference | 76.970 g | - | - |
| Dietary Fiber | 6.600 g | - | - |
| Sugars, total | 33.700 g | - | - |
| Calcium, Ca | 239.000 mg | - | - |
| Iron, Fe | 8.600 mg | - | - |
| Magnesium, Mg | 89.000 mg | - | - |
| Phosphorus, P | 300.000 mg | - | - |
| Potassium, K | 251.000 mg | - | - |
| Sodium, Na | 535.000 mg | - | - |
| Zinc, Zn | 2.000 mg | - | - |
| Copper, Cu | 0.210 mg | - | - |
| Manganese, Mn | 2.770 mg | - | - |
| Selenium, Se | 21.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.710 mg | - | - |
| Riboflavin | 0.810 mg | - | - |
| Niacin | 9.560 mg | - | - |
| Pantothenic acid | 0.450 mg | - | - |
| Vitamin B-6 | 0.950 mg | - | - |
| Folate, total | 191.000 mcg | - | - |
| Folic acid | 168.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 309.000 mcg_DFE | - | - |
| Choline, total | 24.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 2391.000 IU | - | - |
| Vitamin A, RAE | 718.000 mcg_RAE | - | - |
| Retinol | 717.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.808 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.016 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.735 g | - | - |
| Saturated fatty acids 18:0 | 0.048 g | - | - |
| Fatty acids, total monounsaturated | 1.670 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.661 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
