Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 240.0
| Water | 73.800 g | - | - |
| Energy | 107.000 kcal | - | - |
| Energy | 450.000 kj | - | - |
| Protein | 2.400 g | - | - |
| Total lipid (fat) | 1.310 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | 21.520 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 9.420 g | - | - |
| Calcium, Ca | 69.000 mg | - | - |
| Iron, Fe | 2.410 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 84.000 mg | - | - |
| Potassium, K | 70.000 mg | - | - |
| Sodium, Na | 151.000 mg | - | - |
| Zinc, Zn | 0.560 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.775 mg | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.179 mg | - | - |
| Riboflavin | 0.215 mg | - | - |
| Niacin | 2.540 mg | - | - |
| Pantothenic acid | 0.126 mg | - | - |
| Vitamin B-6 | 0.266 mg | - | - |
| Folate, total | 54.000 mcg | - | - |
| Folic acid | 47.000 mcg | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 86.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 669.000 IU | - | - |
| Vitamin A, RAE | 201.000 mcg_RAE | - | - |
| Retinol | 201.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 0.226 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.205 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.467 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.465 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.386 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.369 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
