Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Nutrition facts

    Common name: instant oatmeal
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 234.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.030 g82.020 g86.310 g
    Energy68.000 kcal--
    Energy283.000 kj--
    Protein2.370 g2.150 g2.680 g
    Total lipid (fat)1.360 g1.220 g1.470 g
    Ash0.560 g0.460 g0.640 g
    Carbohydrate, by difference11.670 g--
    Dietary Fiber1.700 g1.300 g2.200 g
    Sugars, total0.460 g0.350 g0.640 g
    Sucrose0.290 g0.240 g0.350 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose0.160 g0.070 g0.290 g
    Starch10.370 g9.600 g11.300 g
    Calcium, Ca80.000 mg70.000 mg90.000 mg
    Iron, Fe5.960 mg5.690 mg6.400 mg
    Magnesium, Mg26.000 mg24.000 mg29.000 mg
    Phosphorus, P77.000 mg71.000 mg89.000 mg
    Potassium, K61.000 mg53.000 mg71.000 mg
    Sodium, Na49.000 mg44.000 mg56.000 mg
    Zinc, Zn0.620 mg0.390 mg0.820 mg
    Copper, Cu0.066 mg0.048 mg0.079 mg
    Manganese, Mn0.558 mg0.419 mg0.670 mg
    Selenium, Se5.000 mcg4.000 mcg5.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.260 mg0.230 mg0.280 mg
    Riboflavin0.215 mg0.060 mg0.350 mg
    Niacin3.025 mg2.700 mg3.300 mg
    Pantothenic acid0.317 mg0.240 mg0.430 mg
    Vitamin B-60.290 mg0.270 mg0.310 mg
    Folate, total44.000 mcg37.000 mcg52.000 mcg
    Folic acid39.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE71.000 mcg_DFE--
    Choline, total7.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU621.000 IU--
    Vitamin A, RAE186.000 mcg_RAE--
    Retinol186.000 mcg--
    Vitamin E (alpha-tocopherol)0.070 mg0.060 mg0.080 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.030 mg0.020 mg0.050 mg
    Tocopherol, delta0.010 mg-0.020 mg
    Vitamin K (phylloquinone)0.400 mcg0.300 mcg0.600 mcg
    Fatty acids, total saturated0.267 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.240 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.020 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated0.370 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 16:1 c0.002 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.360 g--
    Monounsaturated fatty acids 18:1 c0.359 g--
    Monounsaturated fatty acids 18:1 t0.001 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.422 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.409 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.408 g--
    Polyunsaturated fatty acids 18:2 i0.001 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.001 g--
    Fatty acids, total trans-monoenoic0.001 g--
    Fatty acids, total trans-polyenoic0.001 g--
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.083 g--
    Isoleucine0.105 g--
    Leucine0.200 g--
    Lysine0.135 g--
    Methionine0.040 g--
    Cystine0.086 g--
    Phenylalanine0.130 g--
    Tyrosine0.085 g--
    Valine0.151 g--
    Arginine0.177 g--
    Histidine0.057 g--
    Alanine0.120 g--
    Aspartic acid0.272 g--
    Glutamic acid0.578 g--
    Glycine0.140 g--
    Proline0.101 g--
    Serine0.137 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact