Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, oats, instant, fortified, plain, dry
    Nutrition facts

    Common name: instant oatmeal
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.370 g10.170 g10.580 g
    Energy375.000 kcal--
    Energy1567.000 kj--
    Protein12.720 g12.400 g13.050 g
    Total lipid (fat)6.250 g6.090 g6.400 g
    Ash3.100 g2.870 g3.340 g
    Carbohydrate, by difference67.550 g--
    Dietary Fiber10.000 g9.400 g10.500 g
    Sugars, total1.510 g1.240 g1.780 g
    Sucrose1.380 g1.050 g1.710 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose0.130 g0.070 g0.190 g
    Starch56.650 g56.500 g56.800 g
    Calcium, Ca352.000 mg--
    Iron, Fe29.270 mg25.750 mg32.800 mg
    Magnesium, Mg138.000 mg135.000 mg140.000 mg
    Phosphorus, P424.000 mg408.000 mg441.000 mg
    Potassium, K359.000 mg339.000 mg379.000 mg
    Sodium, Na258.000 mg233.000 mg283.000 mg
    Zinc, Zn3.540 mg3.380 mg3.700 mg
    Copper, Cu0.374 mg0.350 mg0.399 mg
    Manganese, Mn2.920 mg2.440 mg3.400 mg
    Selenium, Se26.800 mcg24.500 mcg29.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin2.050 mg1.600 mg2.500 mg
    Riboflavin1.200 mg1.100 mg1.300 mg
    Niacin16.550 mg15.100 mg18.000 mg
    Pantothenic acid1.100 mg1.100 mg1.100 mg
    Vitamin B-61.600 mg1.400 mg1.800 mg
    Folate, total286.000 mcg--
    Folic acid254.000 mcg--
    Folate, food32.000 mcg--
    Folate, DFE464.000 mcg_DFE--
    Choline, total40.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3571.000 IU--
    Vitamin A, RAE1072.000 mcg_RAE--
    Retinol1072.000 mcg--
    Vitamin E (alpha-tocopherol)0.470 mg0.400 mg0.540 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg0.030 mg0.040 mg
    Tocopherol, gamma0.180 mg0.130 mg0.230 mg
    Tocopherol, delta0.050 mg0.010 mg0.080 mg
    Vitamin K (phylloquinone)1.900 mcg1.900 mcg2.000 mcg
    Fatty acids, total saturated1.537 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.021 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.379 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.113 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated2.129 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 16:1 c0.013 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.068 g--
    Monounsaturated fatty acids 18:1 c2.064 g--
    Monounsaturated fatty acids 18:1 t0.004 g--
    Monounsaturated fatty acids 20:10.045 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.426 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.350 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.346 g--
    Polyunsaturated fatty acids 18:2 i0.004 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.008 g--
    Fatty acids, total trans-monoenoic0.004 g--
    Fatty acids, total trans-polyenoic0.004 g--
    Cholesterol---
    Tryptophan0.180 g--
    Threonine0.366 g--
    Isoleucine0.495 g--
    Leucine0.960 g--
    Lysine0.675 g--
    Methionine0.215 g--
    Cystine0.435 g--
    Phenylalanine0.660 g--
    Tyrosine0.380 g--
    Valine0.705 g--
    Arginine0.839 g--
    Histidine0.285 g--
    Alanine0.555 g--
    Aspartic acid1.166 g--
    Glutamic acid2.730 g--
    Glycine0.631 g--
    Proline0.389 g--
    Serine0.629 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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