Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
    Nutrition facts

    Common name: oatmeal, cooked
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 234.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.610 g81.370 g85.090 g
    Energy71.000 kcal--
    Energy297.000 kj--
    Protein2.540 g2.290 g2.980 g
    Total lipid (fat)1.520 g1.280 g1.650 g
    Ash0.340 g0.290 g0.400 g
    Carbohydrate, by difference12.000 g--
    Dietary Fiber1.700 g1.400 g2.000 g
    Sugars, total0.270 g0.210 g0.430 g
    Sucrose0.250 g0.210 g0.280 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose0.020 g-0.180 g
    Starch11.600 g10.700 g12.900 g
    Calcium, Ca9.000 mg8.000 mg10.000 mg
    Iron, Fe0.900 mg0.650 mg1.170 mg
    Magnesium, Mg27.000 mg25.000 mg29.000 mg
    Phosphorus, P77.000 mg71.000 mg90.000 mg
    Potassium, K70.000 mg63.000 mg77.000 mg
    Sodium, Na4.000 mg3.000 mg6.000 mg
    Zinc, Zn1.000 mg0.660 mg1.600 mg
    Copper, Cu0.074 mg0.065 mg0.086 mg
    Manganese, Mn0.580 mg0.130 mg0.815 mg
    Selenium, Se5.400 mcg4.000 mcg6.600 mcg
    Fluoride, F71.600 mcg4.000 mcg201.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.076 mg0.015 mg0.190 mg
    Riboflavin0.016 mg-0.050 mg
    Niacin0.225 mg0.200 mg0.300 mg
    Pantothenic acid0.311 mg0.270 mg0.430 mg
    Vitamin B-60.005 mg-0.020 mg
    Folate, total6.000 mcg4.000 mcg10.000 mcg
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total7.400 mg--
    Betaine3.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg0.060 mg0.100 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.030 mg0.020 mg0.030 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg0.200 mcg0.600 mcg
    Fatty acids, total saturated0.310 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.280 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.021 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.002 g--
    Fatty acids, total monounsaturated0.435 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 16:1 c0.003 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.422 g--
    Monounsaturated fatty acids 18:1 c0.422 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.559 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.541 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.540 g--
    Polyunsaturated fatty acids 18:2 i0.001 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.001 g--
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic0.001 g--
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.096 g--
    Isoleucine0.116 g--
    Leucine0.216 g--
    Lysine0.135 g--
    Methionine0.046 g--
    Cystine0.097 g--
    Phenylalanine0.142 g--
    Tyrosine0.101 g--
    Valine0.160 g--
    Arginine0.167 g--
    Histidine0.054 g--
    Alanine0.124 g--
    Aspartic acid0.302 g--
    Glutamic acid0.623 g--
    Glycine0.147 g--
    Proline0.096 g--
    Serine0.151 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin180.000 mcg--


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