Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, oats, regular and quick and instant, not fortified, dry
    Nutrition facts

    Common name: oatmeal, old-fashioned oats, rolled oats
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 81.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.840 g10.490 g11.750 g
    Energy379.000 kcal--
    Energy1586.000 kj--
    Protein13.150 g13.000 g13.240 g
    Total lipid (fat)6.520 g6.200 g6.920 g
    Ash1.770 g1.740 g1.810 g
    Carbohydrate, by difference67.700 g--
    Dietary Fiber10.100 g8.800 g11.000 g
    Sugars, total0.990 g0.930 g1.020 g
    Sucrose0.990 g0.930 g1.020 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch57.920 g57.500 g58.400 g
    Calcium, Ca52.000 mg--
    Iron, Fe4.250 mg4.100 mg4.400 mg
    Magnesium, Mg138.000 mg133.000 mg141.000 mg
    Phosphorus, P410.000 mg384.000 mg434.000 mg
    Potassium, K362.000 mg351.000 mg369.000 mg
    Sodium, Na6.000 mg5.000 mg7.000 mg
    Zinc, Zn3.640 mg3.500 mg3.900 mg
    Copper, Cu0.391 mg0.370 mg0.409 mg
    Manganese, Mn3.630 mg--
    Selenium, Se28.900 mcg24.500 mcg32.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.460 mg0.360 mg0.510 mg
    Riboflavin0.155 mg0.090 mg0.330 mg
    Niacin1.125 mg1.000 mg1.200 mg
    Pantothenic acid1.120 mg0.980 mg1.300 mg
    Vitamin B-60.100 mg0.090 mg0.110 mg
    Folate, total32.000 mcg--
    Folic acid---
    Folate, food32.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Choline, total40.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg0.310 mg0.470 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg0.020 mg0.040 mg
    Tocopherol, gamma0.120 mg0.110 mg0.130 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.000 mcg1.700 mcg2.500 mcg
    Fatty acids, total saturated1.110 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.940 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated1.980 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.970 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.182 g--
    Threonine0.382 g--
    Isoleucine0.503 g--
    Leucine0.980 g--
    Lysine0.637 g--
    Methionine0.207 g--
    Cystine0.455 g--
    Phenylalanine0.665 g--
    Tyrosine0.395 g--
    Valine0.688 g--
    Arginine0.850 g--
    Histidine0.275 g--
    Alanine0.563 g--
    Aspartic acid1.217 g--
    Glutamic acid2.830 g--
    Glycine0.642 g--
    Proline0.451 g--
    Serine0.705 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin180.000 mcg--


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