Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, corn grits, instant, butter flavor, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.730 g--
    Energy366.000 kcal--
    Energy1531.000 kj--
    Protein8.090 g--
    Total lipid (fat)5.510 g--
    Ash4.620 g--
    Carbohydrate, by difference75.040 g--
    Dietary Fiber4.800 g--
    Sugars, total0.870 g--
    Calcium, Ca411.000 mg--
    Iron, Fe28.930 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P84.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na1310.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.090 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.590 mg--
    Riboflavin0.660 mg--
    Niacin7.850 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.130 mg--
    Folate, total156.000 mcg--
    Vitamin B-12---
    Vitamin A, IU813.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Vitamin D---
    Fatty acids, total saturated2.440 g--
    Fatty acids, total monounsaturated0.980 g--
    Fatty acids, total polyunsaturated0.510 g--
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Carotene, beta666.000 mcg--


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