Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.490 g--
    Energy71.000 kcal--
    Energy299.000 kj--
    Protein1.510 g--
    Total lipid (fat)1.030 g--
    Ash0.940 g--
    Carbohydrate, by difference14.020 g--
    Dietary Fiber0.900 g--
    Sugars, total0.160 g--
    Calcium, Ca79.000 mg--
    Iron, Fe5.410 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K28.000 mg--
    Sodium, Na247.000 mg--
    Zinc, Zn0.080 mg--
    Copper, Cu0.019 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.123 mg--
    Niacin1.467 mg--
    Pantothenic acid0.080 mg--
    Vitamin B-60.024 mg--
    Folate, total29.000 mcg--
    Folate, food29.000 mcg--
    Vitamin B-12---
    Vitamin A, IU152.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Vitamin D---
    Fatty acids, total saturated0.458 g--
    Fatty acids, total monounsaturated0.184 g--
    Fatty acids, total polyunsaturated0.096 g--
    Cholesterol---
    Alcohol, ethyl---
    Carotene, beta124.000 mcg--


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