Cereals, QUAKER, corn grits, instant, plain, prepared with water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 245.0
| Water | 82.420 g | - | - |
| Energy | 68.000 kcal | - | - |
| Energy | 286.000 kj | - | - |
| Protein | 1.610 g | - | - |
| Total lipid (fat) | 0.190 g | - | - |
| Ash | 0.720 g | - | - |
| Carbohydrate, by difference | 15.060 g | - | - |
| Dietary Fiber | 0.900 g | - | - |
| Sugars, total | 0.060 g | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 5.810 mg | - | - |
| Magnesium, Mg | 7.000 mg | - | - |
| Phosphorus, P | 21.000 mg | - | - |
| Potassium, K | 28.000 mg | - | - |
| Sodium, Na | 210.000 mg | - | - |
| Zinc, Zn | 0.130 mg | - | - |
| Copper, Cu | 0.025 mg | - | - |
| Manganese, Mn | 0.060 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.114 mg | - | - |
| Riboflavin | 0.136 mg | - | - |
| Niacin | 1.616 mg | - | - |
| Pantothenic acid | 0.082 mg | - | - |
| Vitamin B-6 | 0.040 mg | - | - |
| Folate, total | 34.000 mcg | - | - |
| Folic acid | 33.000 mcg | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 57.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.020 mg | - | - |
| Fatty acids, total saturated | 0.019 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.017 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.027 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1.000 mcg | - | - |
