Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.660 g--
    Energy349.000 kcal--
    Energy1460.000 kj--
    Protein10.820 g--
    Total lipid (fat)0.950 g--
    Ash0.420 g--
    Carbohydrate, by difference76.130 g--
    Dietary Fiber2.900 g--
    Sugars, total0.300 g--
    Calcium, Ca12.000 mg--
    Iron, Fe30.000 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P85.000 mg--
    Potassium, K98.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.280 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.440 mg--
    Riboflavin0.260 mg--
    Niacin3.520 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.050 mg--
    Folate, total154.000 mcg--
    Folic acid132.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE246.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.240 g--
    Fatty acids, total monounsaturated0.080 g--
    Fatty acids, total polyunsaturated0.480 g--
    Cholesterol---
    Alcohol, ethyl---


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