Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, hominy grits, white, regular, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 41.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.480 g--
    Energy347.000 kcal--
    Energy1451.000 kj--
    Protein8.530 g--
    Total lipid (fat)1.360 g--
    Ash0.440 g--
    Carbohydrate, by difference79.160 g--
    Dietary Fiber4.800 g--
    Sugars, total1.000 g--
    Calcium, Ca4.000 mg--
    Iron, Fe3.520 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K146.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.920 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.220 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.580 mg--
    Riboflavin0.330 mg--
    Niacin4.810 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.270 mg--
    Folate, total154.000 mcg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Fatty acids, total saturated0.260 g--
    Fatty acids, total monounsaturated0.200 g--
    Fatty acids, total polyunsaturated0.680 g--
    Cholesterol---


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