Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.960 g--
    Energy363.000 kcal--
    Energy1520.000 kj--
    Protein10.290 g--
    Total lipid (fat)5.350 g--
    Ash4.880 g--
    Carbohydrate, by difference72.490 g--
    Dietary Fiber4.700 g--
    Sugars, total2.270 g--
    Calcium, Ca24.000 mg--
    Iron, Fe28.930 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K209.000 mg--
    Sodium, Na1557.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.090 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.570 mg--
    Riboflavin0.650 mg--
    Niacin7.640 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.160 mg--
    Folate, total152.000 mcg--
    Vitamin B-120.380 mcg--
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Vitamin D---
    Fatty acids, total saturated1.200 g--
    Fatty acids, total monounsaturated2.530 g--
    Fatty acids, total polyunsaturated1.430 g--
    Cholesterol---


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